WUSHU SYLLABUS

1. HAND TECHNIQUES

1.                           FORWARD PUNCH (SINGLE, DOUBLE)

2.                           SIDE PUNCH

3.                           UPWARD THRUST PUNCH

4.                           HAMMER STRIKE DOWN

5.                           HAMMER STRIKE WI BRIDGE ARM

6.                           SIDE DOWNWARD HAMMER STRIKE

7.                           HAMMER FIST

8.                           PICK PALM

9.                           FLASH PALM

10.                       HOOK HAND

2. STANCES

1.                           RIDING

2.                           FORWARD(BOW)

3.                           DROP

3. KICKS (STATIONARY AND MOVING)

1.                           FRONT STRETCH

2.                           HOOK-EAR KICK(CROSS)

3.                           SIDE STRETCH

4.                           OUTSIDE CRESCENT

5.                           FRONT THRUST

6.                           FRONT SNAP

7.                           HEEL KICK

4. FALLS AND TUMBLING

1.                           BACK FALL

2.                           SIDE FALL

3.                           SUICIDE

4.                           TWIST

5.                           AIKIDO ROLL(KNEELlNG, STANDING AND DIVING)

6.                           HANDSTAND

7.                           CARTWHEEL

8.                           BUTTERFLY KICK